Girl Lets Talk About It

Building from Within: The Power of Self-Healing and Leadership Inspired by Kizzy Wilkins

Discover how true leadership and success begin with healing your relationship with yourself. This episode explores the transformative power of self-care, mental health, and community support, highlighting real-life models that center personal growth and holistic well-being. Learn practical steps to nurture your inner life, challenge limiting beliefs, and build a foundation for lasting impact in your career and community. Start your journey toward wholeness and empowered leadership from within.

Break Through, Don’t Break Down – Inspired by Briana Riggins

In this episode, we dive deep into the power of moving through pain instead of living in it. Inspired by Briana Riggins, we explore how to honor your hardest moments without letting them define you. Discover real stories of resilience, learn practical steps to shift your perspective, and find encouragement to rebuild, heal, and serve others from your own journey. If you’re feeling stuck, overwhelmed, or unsure how to move forward, this conversation will remind you that your story isn’t over—and you were built to break through, not break down.

Breaking the Strong Black Woman Cage: Inspired by Brittney Mackey

This episode dives deep into the emotional reality of being the "strong one" in your family, especially as a Black single mother. Inspired by Brittney Mackey’s journey through grief, anxiety, and the pressure to be the backbone for everyone else, we unpack the myths of invincibility and the toll they take on mental health. Learn how reframing strength, setting boundaries, and building your own formula for healing can help you move from survival to thriving. If you’ve ever felt unseen or exhausted by the weight you carry, this conversation is for you. Your story matters, your healing matters, and you don’t have to do it alone.

Reinvention as Strategy: Embracing the Pivot Inspired by Paris Puckett

In this episode, we explore the power of reinvention and the courage it takes to pivot professionally and personally. Drawing on real stories of Black women who have transformed setbacks into strategies, we discuss why starting over isn’t failure—it’s a bold move toward authenticity, alignment, and greater impact. Tune in for actionable insights on releasing outdated blueprints, embracing your truth, and creating a plan for your next chapter.

Redesigning Your Bloodline: Everyday Moves to Break Generational Patterns Inspired by Shana Burris

In this episode, we dive deep into the everyday decisions that break generational cycles and build lasting legacies. Inspired by the wisdom of Shana Burris, we explore how Black women are transforming their bloodline's blueprint through bold choices, strategic action, and unapologetic visibility. Discover why curse breaking is not a one-time event but a series of intentional moves, and learn practical steps you can take today to disrupt inherited patterns and design a new future for yourself and those who come after you.

Shifting Mindsets in the Storm: Growth, Control, and Resilience Inspired by Nicole Cleveland

Discover how to lead your life with intention, even in the midst of chaos. In this episode, we explore powerful truths about mindset, emotional intelligence, and resilience with insights from Nicole Cleveland. Learn how to separate your emotions from your decisions, shift from reaction to response, and embrace growth during life’s storms. This conversation will inspire you to take control, evolve, and keep leading yourself through every season.

Leading with Love: The New Blueprint for Black Women in Business Inspired by Stacyee Adkins

Discover how leading with love can transform your approach to business, leadership, and self-worth. In this episode, we explore powerful strategies for Black women to prioritize self-care as a foundation for success, build businesses rooted in empathy and inclusion, and create generational impact through intentional community support. Tune in for actionable steps to honor your humanity, uplift others, and redefine what it means to thrive.

Black Sheep Power: Turning Your Difference Into Your Assignment Inspired by Daveta Watson

In this episode of Girl, Let's Talk About It, we explore how the qualities that make you feel like an outsider are actually your greatest gifts. Inspired by insights from Daveta Watson, discover how to honor your unique traits, reframe what makes you different, and turn your so-called flaws into your true assignment. Learn practical steps to build confidence in your difference, embrace your black sheep status, and show up fully as yourself in every space you enter.