Girl Lets Talk About It

The Silent Crisis of the Strong Black Woman: Inspired by Aleta Alade

This episode explores the hidden dangers of the "strong Black woman" stereotype and its devastating impact on Black mothers' mental health. Drawing on powerful research and real-life stories, we examine how cultural expectations and systemic neglect fuel a silent crisis of postpartum depression and isolation. Discover why true support means more than admiration—and how proactive care and community action can help break the cycle of suffering. Tune in for urgent insights and practical steps to support the strong women in your life, inspired by the groundbreaking work of Aleta Alade.

The Great Migration: Redefining Leadership and Power Inspired by Neecy Harper

Explore how Black women are transforming leadership in America, inspired by Neecy Harper’s insights. This episode uncovers the powerful migration from traditional corporate spaces to entrepreneurship, the rise of new business models, and the impact of historic political milestones. Discover how these shifts are redefining power, creating new opportunities, and challenging institutions to build more inclusive and supportive environments for all leaders.

Turning Wounds into Wisdom: The Alchemy of Adversity Inspired by Quinn Bent

Discover how adversity can become your greatest asset in this inspiring episode. We explore the transformative journeys of women who have turned pain into purpose, highlighting the power of community, self-compassion, and personal growth. Learn how your unique experiences can fuel resilience, redefine success, and inspire others on the path from wounds to wisdom.

The Strength to Rest: Redefining Success and Well-Being in Black Women Entrepreneurship Inspired by Quashanda Washington

Explore how Black women entrepreneurs are redefining strength and success by embracing rest, community, and well-being. Inspired by Quashanda Washington’s research, this episode uncovers the power of letting go of the superwoman myth, building supportive networks, and creating sustainable businesses that prioritize both achievement and personal fulfillment. Discover why true leadership means working differently—not harder—and how this revolution is transforming the future of entrepreneurship.

Redefining Leadership: Black Women Building New Systems Inspired by Demika Banks

Join us as we sit down with visionary thought leader Demika Banks to explore how Black women are not just breaking barriers, but building entirely new systems of leadership and innovation. Discover how Black women are driving change in business, politics, and community impact—creating ecosystems that prioritize collective advancement over individual achievement. Learn why true progress requires reimagining the structures around us and how you can take action to support the transformative work Black women are leading today.

The Ripple Effect of Encouragement: Inspired by Tamara Smith

Discover how small acts of encouragement can spark powerful change in this episode inspired by Tamara Smith. Explore the transformative impact of uplifting others, the importance of proactive action, and why true success is a collective journey. Learn practical ways to create positive ripples in your life and community—starting today.

You Are the Bag: The Power of Inherent Worth Inspired by Sharmaine Renee Smith

Discover the transformative power of self-worth in this episode inspired by Sharmaine Renee Smith’s remarkable journey. Explore how recognizing your inherent value can break cycles of self-doubt, challenge societal expectations, and ignite personal and collective change. Learn practical steps to shift from seeking external validation to embracing your unique story as your greatest asset. It’s time to stop chasing and start living from a place of unshakable worth—because you are the bag.

The Shadow Dance: Reclaiming Power from Narcissistic Abuse – Inspired by Nancy Hester-Aldredge

Step into the world of narcissistic abuse and discover how to reclaim your power. This episode unpacks the subtle tactics of manipulation and gaslighting that leave victims questioning their reality, featuring real-life stories of resilience and recovery. Learn practical steps for naming abuse, setting boundaries, and finding support, with insights on how healing from narcissistic abuse can spark collective empowerment—especially for those navigating overlapping systems of oppression. Your experience is valid, your healing matters, and together, we rise.