Girl Lets Talk About It

Presence Over Screens: Reclaiming Real Connection Inspired by Houmbo_the_Comedian House of Benjamin

In this episode, we dive deep into the impact of screens on our families, communities, and future, exploring how device habits are quietly reshaping the way we connect. Drawing on powerful stories and cultural insight, we examine the importance of setting boundaries, fostering real-life presence, and modeling healthier digital habits for the next generation. Join us as we discuss practical steps to reclaim in-person connection and build a legacy rooted in authentic relationships and community strength.

Raising Connected Kids in a Disconnected World Inspired by Houmbo_the_Comedian House of Benjamin

In this episode, we dive deep into the impact of screens and devices on our families, our kids, and our community. We explore how technology is quietly changing the way we connect, the risks of raising a generation that opts out of real-life interactions, and the importance of setting boundaries to nurture presence and authentic relationships. Tune in for practical steps to reclaim in-person connection, foster essential life skills, and create a healthier digital culture in our homes and workplaces.

Softness as Strength: Redefining Leadership and Thriving Inspired by Andrea Riley

In this episode, we explore how Black women can redefine leadership by embracing softness, vulnerability, and community support. Inspired by Andrea Riley’s transformative work, we discuss breaking free from the expectation of endless strength, the power of setting boundaries, and the importance of rest and authenticity. Discover how choosing softness can lead to healthier teams, sustainable success, and a more joyful, empowered life.

Softness Is Your Superpower: Redefining Strength and Leadership Inspired by Andrea Riley

In this episode, we explore how redefining strength can empower Black women to lead with authenticity and wholeness. Inspired by Andrea Riley’s transformative work, we discuss the importance of putting down the armor, embracing vulnerability, and allowing softness to become a superpower. Learn how community, rest, and honest self-advocacy can create healthier leadership, deeper connections, and true well-being. Tune in for practical strategies and heartfelt encouragement to thrive—not just survive—by choosing softness in your life and leadership.

Building Empires: The Power of Staying, Versatility, and Community Inspired by T’keyiah Crutchfield

Explore the inspiring journey of T'Keyah Crystal Keymáh, whose persistence, versatility, and commitment to community have redefined what it means to build a lasting legacy in entertainment. Discover how staying true to your path, expanding your skills, and uplifting others can transform fleeting moments into empires. This episode challenges you to rethink success and empowers you to create impact that endures.

Building Empires: The Power of Staying, Versatility, and Community Inspired by T’keyiah Crutchfield

This episode explores the remarkable journey of T'Keyah Crystal Keymáh, highlighting how her persistence, versatility, and commitment to community have shaped a legacy in entertainment. Discover the lessons behind building an empire that lasts, the importance of staying visible, and how embracing multiple talents can create lasting impact. Tune in for inspiration on how to expand your own path and empower the next generation.

Owning Your Story: Self-Love, Self-Care, and Sisterhood Inspired by Erica Eccles

Step into a powerful conversation inspired by Erica Eccles, a Black woman living with Vitiligo who transforms pain into purpose. This episode dives deep into the realities of self-love, daily self-care, and the importance of building a supportive sisterhood. Discover how embracing your visible differences, prioritizing your well-being, and connecting with like-minded women can turn personal struggles into collective strength. Get ready to own your story, celebrate your resilience, and join a movement where your journey inspires others to shine unapologetically.

Empowering Birth Journeys: Inspired by Gusteen Sharpe

Join us as we explore the empowering world of full-spectrum doula care with Gusteen Sharpe. This episode dives into the importance of natural birth advocacy, holistic support for Black mothers, and the wisdom that guides transformative birth experiences. Discover how honoring tradition, community, and self-care can create safer, more joyful journeys into motherhood.